In a world constantly buzzing with notifications and endless scrolls, it’s easy to lose ourselves in the digital whirlwind. But what if we could reclaim our time and attention by practicing mindful technology use? This week on Taking Back Sunday, we dive into how tech can enhance our lives rather than control them. Join Hannah and Bianca as they explore practical strategies for creating a healthier relationship with our devices, from setting boundaries and using intentional apps to identifying and overcoming digital burnout. Whether you’re looking to spend less time online or simply find balance, this episode has insights to help you use technology in a way that supports, not sabotages, your well-being.
