We’re diving into something that’s everywhere right now: societal noise. From our homes to our schools and even our workplaces, the constant buzz can be overwhelming and, honestly, a little toxic to our peace of mind. In this episode, Aimee and Andee share how they’re choosing to navigate the chaos differently—through mindful boundaries, intentional action, and clean living practices that protect our mental health and family life.
In This Episode, You'll Learn:
Ways Take Action:
We talk a lot about filtering toxins from our beauty products and food—but filtering mental toxins is just as important. Think of this as a cleanse for your mind and spirit.
Try a 24-hour digital detox
Use the 5 Calls App to make quick, effective calls to your representatives
Try limiting screen time by taking a 2 Week Tech Detox with your family
DM us and tell us how you're protecting your peace this week
Share this episode with a friend who needs a little calm in the chaos
Key Topics:
00:00 Navigating Life's Waves: Introduction and Personal Anecdotes
02:48 The Impact of Noise: Mental and Emotional Detox
08:14 Setting Boundaries: Rules of Engagement at Home
14:09 Digital Detox: Mindful Consumption and Family Time
20:04 Voting with Your Dollars: Conscious Consumerism
23:53 Taking Action: Using the Five Calls App
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🎙️Podcast: @CoastToTheHeart
💛 Aimee:@wonderaimchange
🌊 Andee:@becounterforgood
EPISODE CREDITS:
Podcast Music: Peppermint by Infraction
