Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about breathwork and just how powerful it is in aiding us through difficult times in life.
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Breathwork Techniques:
- Lengthen your exhale
- Abdomen breathing (belly breathing)
- Breath focus
- Alternate nostril
- Lion's breath
- Netflix guided meditation
Quote:"The Spirit of God has made me, and the breath of the Almighty gives me life." — Job 33:4
Action: Take 3 minutes a day to do a conscious breathing exercise. Try doing this for a week and notice how it affects your mood, focus, and overall sense of calm.
References: Yale School of Medicine, Duke, Healthline
