In this episode, we explore the important idea of self-regulation and how mastering this process within your life can support you in living out your Purpose, and sharing it with the world.
Starting a new path or trying to be your true self when you haven’t been can be scary because you might not get the support you expected. This can cause self-doubt, making you freeze and give up on what you really want to do. This is where self-regulation helps!
Join me in this deep dive as we talk about:
The importance of mindfulness practices like meditation and breathing exercises to build self-awareness and control emotions
How physical activities can release stored-up emotions and improve your mood
Ways to recognize and deal with emotions in a healthy way, like journaling and asking for support
How our inner child affects emotional triggers and the need to calm and validate that part of ourselves
Practical tips for using self-regulation in daily life, helping you stay strong and clear about your purpose
Remember, self-regulation takes time and effort, but it leads to clarity, resilience, and a life that matches your true Purpose.
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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching
Connect with me for daily inspiration to live your purpose on on my socials:
The Art of Allowing Newsletter: https://amandavsevilla.substack.com/
My Self-Guided Journal: https://payhip.com/b/Tv3PL
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