In this episode, we continue our conversation with mindset coach, weight loss dietitian, and entrepreneur Leah Van Dolder! We discuss the discomfort of expanding into a new version of oneself, navigating growth, and redefining success. We explore the importance of acknowledging and respecting emotions, as well as taking action despite fear and self-doubt. Leah shares her process of moving through discomfort, which includes acknowledging and validating her feelings, giving herself space to make decisions, and separating herself from her emotions. We also discuss the power of reframing and focusing on abundance, so if you have been wanting to expand and grow into your next chapter but have been feeling scared or nervous, this one's for you!
If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching
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Leah Van Dolder:
Leah is a weight loss dietitian, mindset coach, and entrepreneur. And similar to you, she’s an on-the-go busy professional and wife. She’s passionate about helping you achieve lasting weight loss while radically leveling up your energy and self-confidence. Leah is also the host of the Reclaim Podcast, where she helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you.
The Reclaim podcast: https://pod.link/1674418610/
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Connect with me for daily inspiration to live your purpose on on my socials:
The Art of Allowing Newsletter: https://amandavsevilla.substack.com/
My Self-Guided Journal: https://payhip.com/b/Tv3PL
Keywords: expansion, discomfort, growth, success, emotions, fear, self-doubt, emotional mastery, decision-making, abundance
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