What are you looking forward to next? What are you feeling excited about? If you don’t have anything in mind… Then you’ll want to tune into this episode! Anticipation can be a powerful yet overlooked tools for your inner motivation, joy, and productivity. In today’s episode, I dive into the science of anticipation and why I like to use it as a tool for balancing my ambition with well-being. I’ll share how dopamine fuels motivation, why micro-moments of joy (like planning a weekend adventure or savoring a slow morning) can reset your energy, and how shifting your focus from just achieving to actually enjoying can transform your entire approach to success. If you’re ready to reclaim your spark without running yourself into the ground, this one’s for you!
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