Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but it also has a tendency to throw us off balance if we’re not being intentional about how we care for ourselves. In this episode, I’m sharing my favorite Ayurveda-inspired tools and insights to help you stay cool, grounded, and energized all season long.
We’ll explore:
✨ The qualities of the summer dosha (Pitta) and how to keep it balanced
✨ What to include (and avoid) in your summer diet for better digestion and energy
✨ Seasonal routines that support your holistic health and mental calm
✨ Cooling rituals and grounding practices that actually feel good
✨ Why slowing down is essential to your self-care and personal growth
✨ How to embody balance and wellness in a season that can easily burn you out
Whether you’re navigating beach days, social events, or just trying to keep your nervous system regulated, this conversation will help you feel prepared, peaceful, and in tune with your purpose.
And if you’re craving a full reset in real life, I also share a little about the upcoming Nourish to Flourish wellness retreat in Tulum this September! It’s your chance to go deep into this healing work in a dreamy, supportive sisterhood space. You can check out more details about it on our booking page: https://bookretreats.com/r/5-day-nourish-to-flourish-womens-wellness-retreat-tulummexico
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