What does “follow your intuition”actually look like in real life? In this episode, I share a small but powerful moment that reminded me how listening to even the smallest nudge can lead to much needed emotional release, clarity, and connection. This story starts with an album, a long drive home, and a moment of surrender… and turns into something that helped me process stress, find peace, and reconnect with the magic of being alive. It’s a reflection on how our senses, our bodies, and the universe work together to guide us if we’re willing to listen.
Inside this episode, I talk about:
✨The sacred connection between music, memory, and healing
✨How tuning into intuition can regulate the nervous system and release stored emotion
✨Why small moments of presence can lead to massive personal growth
✨The beauty of art and creativity as tools for self-trust and expansion
✨How someone living their purpose can ripple out to support the healing of others
✨A reminder that your work, big or small, matters deeply to someone, even if you never meet
✨My reflections on the interconnectedness of mindfulness, grief, joy, and the spiritual journey
This episode is a reminder that your inner voice is always finding ways to speak to you. Sometimes it shows up in a passing thought, a lyric, or through tears behind the wheel. Your only job is to listen and trust.
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