Welcome to Health Shotzz! In this episode, Dr. Shane Creado, a leading sleep specialist, reveals expert tips on optimizing sleep quality and efficiency. Discover science-backed strategies to improve your sleep environment, establish healthy routines, and enjoy the benefits of better rest, including sharper cognition, improved mood, and a stronger immune system.
Don't miss this chance to unlock the power of quality rest for a healthier, happier life!
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Find Dr Shane A. Creado M.D. here:
1. E: info@shanecreado.com
2. Facebook
3. Instagram
Timestamps
00:00 - Introduction
01:08 - Dr. Shane Creado
03:48 - Dr. Shane's career
05:33 - Why is sleep important?
06:45 - Types of sleep
07:22 - Why do people need to sleep?
15:22 - Sleep and Gut relationship
19:27 - Effect of unhealthy lifestyle
21:00 - Alcohol
23:15 - Benefits of getting proper sleep
24:42 - Hydration, food and sleep
28:25 - Outro
