In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it!
Important links:
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Find Yasmin Karachiwala here:
1. Instagram
2. YouTube
3. Facebook
Timestamps
0:00 - Introduction
2:25 - Yasmin's story / journey
9:50 - Pilates
14:55 - Pilates equipment and exam
20:00 - Challenges women face
22:45 - How to become a trainer
24:10 - Inside Bollywood clients
28:05 - The big change in her life
32:05 - Ryan's journey
35:57 - Protein powder for women
40:10 - Virat's Diet
42:30 - Alia Bhatt pregnancy
45:55 - Why certification is important
49:38 - Yasmin's advice to mothers
54:50 - Celebrity workouts
1:00:00 - Can AI replace trainers?
1:01:55 - Yasmin's diet tips
1:05:25 - Supplements - good or bad?
