Welcome back to The Rosie Rose Podcast — a space for real stories, raw healing, and the moments that change us.
This week, I’m joined by Allison, a high school teacher, yoga practitioner, and someone who has completed nine 10-day Vipassana silent meditation retreats. That means no talking, no distractions, no phones — just you, your breath, and everything you've been avoiding.
We talk about what draws her back again and again, what it’s like to confront your thoughts in total silence, and how the practice has shifted her relationship to anger, pain, presence, and teaching.
Whether you're meditation-curious, have never sat in silence, or you’re deep into your healing journey, this conversation is filled with humor, honesty, and reflection on what it means to truly sit with yourself.
🧘♀️ Connect with Allison: @electricbodyyoga
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Keywords: Vipassana, meditation, healing, mindfulness, anger
