Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am ecstatic that you are here celebrating with me!!!
In this episode I share details about learning to let go of a stagnant marriage and feelings of abandonment from an absentee father. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to release control and let go of any misaligned attachments you might have.
Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
