Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!!
In this episode I share details about my path to simplifying my life, being patient, exercising compassion and becoming more aware of what my actions communicate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become more aware of what you are teaching to the world through your actions.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
