Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am gr8ful that you are here with me on this journey!!!
In this episode I share how I learned to replace damaging thoughts with thoughts that actually improve my life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll become aware of the damaging thoughts on replay in your mind, become curious about them, and begin replacing them with better, more positive thoughts to improve your life.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
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Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
