Are cheat meals and weekends ruining your diet? If you’re busting your ass during the week and wondering why you aren’t making progress, it could be because you are doubling your weekly calories at the weekends. This mistake is exceptionally common.
“Oh but it was a cheat day!”
Well, the only person you are cheating is yourself.
In today's episode, I talk about how common this mistake is, you'll get an insight into the cheat weekends I used to have while wondering why my progress was so slow and you'll learn how you too can make your weekends work for you with my 9 tips to overcome weekend overeating.
Thank you again for tuning into the podcast and I hope you enjoyed this chat with one of my Aussie clients! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating (hopefully 5 stars!), leave a review and tell your friends about the podcast!
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