Description

Stuck on low calories after your diet? Or trying to lose weight on low calories but seeing slow or no progress? Let's chat about how to get out of that calorie pit through reverse dieting!

Topics covered in today's episode:

• why many people rebound after weight loss
• two key factors needed to maintain results
• what is reverse dieting
• scenarios where reverse dieting is useful
• understanding post diet maintenance
• your mindset around eating more food

Thank you again for tuning into the podcast and I hope you enjoyed this solo episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! 

Stay tuned for more podcast episodes every week!

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