Mint interviews Katie Farinas, a nurse, yoga teacher, and mom of two who realized, after years of burying her intuition and listening to everyone else, that her career isn't aligned with her true purpose. Listen as Katie talks about the steps she is taking to leave her nursing career, how she gained the clarity she needed, and why mindfulness and meditation will help you along the way.
Katie Farinas is a mom, seasoned nurse, a yoga teacher and host of the podcast, Mom On The Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression after the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with significant mental and physical health struggles, she was forced to examine the impact our mental health has on our physical health and how intimately those two things are connected. Taking a deep dive into the mind body connection Katie became a certified yoga teacher, a meditation facilitator and a warrior for improving mental health. Katie believes in the power of authentically, sharing our truth to help heal ourselves and others, the importance of community and how love and compassion can spread outward like ripples in a pond to create a kinder, safer and more equitable world. In her free time Katie enjoys practicing yoga, hiking, traveling, hanging with her kids and husband and reading all things spiritual.
Listen to her podcast "Mom on the Verge" here.
You can also find Katie on Instagram @katiemomandyogi or through her Linktree link here: https://linktr.ee/momonthevergepodcast?fbclid=PAAabOf--fnUd4XJi3H-nJdrQkU-Q5jjgqypClcSOzGtDBr_yNAFwkJOVbWbc_aem_AcJWaCP8DuqG6d9LeCaRgEwRvZ-Y2zf_yTxONJfD_dPS476pK7JUal8a5dkdsmjgSTI
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