In today’s episode, I sit down with one of my most amazing friends, Melissa Lennox. Melissa is your go-to woman for ALL things. She was a dancer for 16 years, worked in a legal career for 10 years, and renovated 2 houses with her own 2 hands (one time while pregnant). But Melissa truly found her passion when her baby daughter was born almost 2 years ago. In this episode, Melissa shares how she was able to have an empowering, positive birth experience, as a result of the movement, nutrition, and mindset she cultivated for herself. Tune in if you’re trying to conceive, pregnant, already a mama, or even just someone who wants to optimize your health! You can find Melissa on YouTube at Yoga For Birthing or at yogaforbirthing.com.
