Calling all my ladies! Strength training is QUEEN :) In this episode, I discuss: The myth of “bulky women” as a result of strength training What strength training IS and IS NOT (hint - it’s not Orange Theory) Why strength training is so important, especially if your goal is to look more toned Let’s dive in! Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/ ---------- Resources: Ahmed, C., Hilton, W., & Pituch, K. (2002). Relations of strength training to body image among a sample of female university students. Journal of strength and conditioning research, 16(4), 645–648
