If sweating, being out of breath, and soreness are NOT indicators of a good workout, then what is?! Tune in to today’s episode to learn about 8 indicators of a good workout! The #SummerFlex Training Program, available to the waitlist on June 3rd and the public on June 6th, is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more schedule flexibility, create more consistency, and get stronger with quick & effective workouts. Join the waitlist HERE: https://bit.ly/summerflextrainingprogram ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: Grow Your Confidence with Harvest Coaching https://www.facebook.com/groups/growyourconfidencewithharvestcoaching
