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It’s not your lack of discipline or willpower.   In fact, you might need MORE freedom. Tune in to today’s episode to find out why! ----------  Enroll in #SummerFlex here - https://harvestcofit.com/summer-flex-training-program Closing this Friday, June 10th! Summer Flex is my NEW 8-week fitness coaching program to help you get stronger, leaner and more athletic this summer. ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------    Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------    Stay Connected    Instagram: @jennaraealtman   Free Facebook Community: The LifestyleU Crew   https://www.facebook.com/groups/thelifestyleucrew/