In today’s episode, we run through 5 fitness myths I used to believe and why they’re not accurate. Understanding why these are myths will help you hit your health and fitness goals that much faster! Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching
