This week's episode is all about FOOD! Kev and Dee dive into their experiences with food and how that has played a role in body image struggles. They talk about how to eat in moderation, practices to implement for healthy eating and how to have a positive outlook on enjoying a chicken sandwich from time to time. As LP's, body representation hasn't always been a thing so they get into it!
Dee talks about growing up as a woman and not finding clothes that fit her size, while Kev opens up about being a recovering vegan and how his approach to healthy eating has changed.
We hope this message encourages you in your walk with food and healthy habits! We are definitely not experts in this area, but these are some of our experiences and what has helped.
