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🌼We're off and running for the month of May 😉, but the struggle is real for Emily's running and Sam's weight. Plus, we give RunDisney our true thoughts on Springtime Surprise and a special shoutout for Mental Health Awareness Month.

The Sam & Em Podcast is sponsored by:

🚿⁠⁠⁠⁠⁠⁠⁠Stateline Powerwash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠🧹⁠⁠Miles Carpet Cleaning⁠⁠⁠⁠⁠⁠

📷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harlow Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠

🖥️⁠⁠⁠⁠⁠⁠⁠CMIT Solutions⁠⁠⁠⁠⁠⁠⁠

🥘⁠⁠⁠⁠⁠⁠Coinjock Catering Company⁠⁠⁠⁠⁠⁠

🏊⁠⁠⁠⁠⁠Caribbean Pools & Spas⁠⁠⁠⁠⁠

💗For more on our charity partner, Kellsie's Hope, and to donate, visit ⁠⁠⁠⁠https://kellsieshopefoundation.com/⁠⁠⁠⁠

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