In this episode, Yolie and Lala discuss setting goals for self-reinvention. The ladies share personal experiences with goal setting, including successes and struggles. They also explore the concept of SMART goals and discuss their own approaches to goal setting. LaLa and Yolie emphasize the importance of clarity, reflection, and flexibility in goal setting while also conferring about common pitfalls to avoid, such as neglecting timeframes and overlooking small wins. The episode concludes with a discussion on healing from traumas and the importance of self-care in the goal-setting process.
Chapters
00:00 Introduction
02:24 Spill the Skim - Work Spill
04:24 Setting Goals for Self-Reinvention
07:05 SMART Goals
08:03 Personal Experiences with Goal Setting
10:58 Struggles with Consistency
14:49 Crafting Your Environment
18:11 The Art of Setting Goals
21:07 Reflection and Adjustments
24:46 Pitfalls of Goal Setting
28:04 Trauma and Trust
38:59 Pitfalls Continued
45:59 Healing from Traumas
51:53 Giggles and Cream - Mos Def and Drake
52:11 Chatter Chai - Listener Reviews
59:06 Milk Reflection
01:00:30 Espresso Shot
01:01:29 Final Sips
