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Description

In this episode, Yolie and Lala discuss setting goals for self-reinvention. The ladies share personal experiences with goal setting, including successes and struggles. They also explore the concept of SMART goals and discuss their own approaches to goal setting. LaLa and Yolie emphasize the importance of clarity, reflection, and flexibility in goal setting while also conferring about common pitfalls to avoid, such as neglecting timeframes and overlooking small wins. The episode concludes with a discussion on healing from traumas and the importance of self-care in the goal-setting process.

Chapters

00:00 Introduction

02:24 Spill the Skim - Work Spill

04:24 Setting Goals for Self-Reinvention

07:05 SMART Goals

08:03 Personal Experiences with Goal Setting

10:58 Struggles with Consistency

14:49 Crafting Your Environment

18:11 The Art of Setting Goals

21:07 Reflection and Adjustments

24:46 Pitfalls of Goal Setting

28:04 Trauma and Trust

38:59 Pitfalls Continued

45:59 Healing from Traumas

51:53 Giggles and Cream - Mos Def and Drake

52:11 Chatter Chai - Listener Reviews

59:06 Milk Reflection

01:00:30 Espresso Shot

01:01:29 Final Sips