In this episode, Lala and Yolie discuss the importance of setting boundaries and how it relates to resilience. They share personal experiences and provide insights on dealing with difficult people and service providers. They also highlight the achievements of Dr. Solomon Carter Fuller, the first black psychiatrist in America. The hosts then delve into the connection between physical health and resilience, emphasizing the benefits of exercise and nutrition. They encourage consistency and intentionality in both areas to enhance overall well-being and build resilience. In this conversation, Yolie and Lala discuss the importance of mindful eating and the transformative power of journaling. They also highlight the problematic comments made by Judge Mathis and award him the 'Mad Cow' title. The conversation emphasizes the need for consistency and reflection in daily tasks and encourages individuals to choose wisely in various aspects of life.
Takeaways
Setting boundaries is crucial for maintaining resilience in relationships.
Dealing with difficult people requires assertiveness and consequences.
Resilience can be built through physical exercise and nutrition.
Consistency and intentionality are key in maintaining physical health and resilience.
Chapters
00:00 Introduction
00:53 Setting Boundaries
06:18 Resilience in Parenting
07:26 Importance of Boundaries
09:10 Dealing with Unreliable People
11:04 Setting Boundaries with Service Providers
15:47 Resilience in Dealing with Difficult People
19:19 Resilient Roots: Dr. Solomon Carter Fuller
27:36 Physical Health and Resilience
36:42 Nutrition and Resilience
53:26 The Importance of Mindful Eating
59:20 The Transformative Power of Journaling
01:08:01 Mad Cow: Judge Mathis
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