Spiritual Attunement Through Meditation. Episode #102: Finding Beauty
Today we’ll be looking at the 2011 book titled Just One Thing, developing a buddha brain one simple practice at a time, written by Rick Hanson, PhD.
Each podcast episode will also include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings and will then be followed by a few minutes of meditative silence prior to closing readings.
https://www.edgarcaycenyc.org
https://edgarcayce.org
http://www.edgarcayceaustralia.org
https://www.amazon.com/Just-One-Thing-Developing-Practice/dp/1608820319?nodl=1&dplnkId=a5bf0f9f-b084-4858-8561-e4483c742cee
https://rickhanson.com/writings/books/just-one-thing/
Available on most podcast platforms, including Spotify, Apple Podcasts, and Overcast.
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