Spiritual Attunement Through Meditation. Episode #125: Finding Refuge.
Today I'll be reading from the 2011 book titled, Just One Thing, developing a Buddha brain one simple practice at a time, by Rick Hanson, PhD. In Chapter 28 Mr. Hanson speaks to the concept of finding refuge, and the importance of having a safe place, external or internal, to go to in times of challenge.
Each podcast episode will also include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings and will then be followed by a few minutes of meditative silence prior to the closing readings.
https://www.edgarcaycenyc.org
https://edgarcayce.org
http://www.edgarcayceaustralia.org
Just One Thing - Rick Hanson, PhD
Available on most podcast platforms, including Spotify, Apple Podcasts, and Overcast.
#Meditationpractice #mysticalchristianity #meditation #oneness #edgarcayce #god #spiritualsearch #attunement #associationforresearchandenlightenment #searchforgod #truth #refuge #rickhanson
