Today we’ll be looking at information from the book, Meditation, the Complete Guide written by Patricia Monaghan and Eleanor G. Viereck, published in 1999 by The New World Library. We’ll also give the instructions for Metta Lovingkindness Meditation from the Metta Institute:
May you be happy.
May you be well.
May you be safe.
May you be peaceful and at ease.
As always, we will include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings which will then be followed by a few minutes of meditative silence.
https://www.edgarcaycenyc.org
https://edgarcayce.org
https://www.amazon.com/Meditation-Complete-Guide-Techniques-Enrich/dp/1608680479?dplnkId=103939f1-ccb2-4e2d-874a-192293b00a32&nodl=1
https://www.mettainstitute.org/mettameditation.html
https://secured.edgarcayce.org/product/103/A-Search-For-God-Anniversary-Edition
Available on most podcast platforms, including Spotify, Apple Podcasts, and Overcast.
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#associationforresearchandenlightenment
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#metta
#lovingkindness
#mettameditation
