Today we’ll be looking at Jon Kabat-Zinn’s 1994 classic called Wherever You Go There You Are, mindfulness meditation in every day life. Mindfulness is considered the heart of Buddhist meditation, but its essence is universal and of deep practical benefit to all. In essence, mindfulness is about wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.
As always, we will include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings which will then be followed by a few minutes of meditative silence.
https://jonkabat-zinn.com/offerings/book
Available on most podcast platforms, including Spotify, Apple Podcasts, and Overcast.
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