In this episode, we provide a step by step guide to fitness. This is basically a beginner’s guide in the form of a podcast. Nutrition targets, how to adjust them, workouts, daily movement, goals, and much more. Enjoy!
0:00 Intro
5:51 How to change your weight
12:06 How to set up your nutrition targets
28:20 How to monitor data and make adjustments
37:40 Getting started with lifting
47:50 Daily movement and step goals
57:30 Interactive / step-by-step portion
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
