Did you know roughly 95% of Americans are not eating enough fiber?
Alright, I know fiber isn't the most interesting topic out there - but it's one that is WAY more important than you're giving it credit for.
Sorry for the three month gap between episodes - but we're back!
Timestamps
0:00 Intro
7:00 What is fiber and why is it important?
12:15 How much should you have?
14:30 Fiber classifications
17:40 Resistant starch
20:00 Fiber’s effect on weight management
22:05 Fiber’s effect on blood sugar
22:50 Fiber’s effect on cholesterol
26:25 Fiber supplements
29:10 Practical tips to increase fiber
LINKS
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