Struggling with maintaining progress and momentum during the holidays? We hear you. That’s right - we. MATTI IS BACK! This was our most fun episode yet - hopefully you like it. If not, that’s tough.
0:00 Intro
7:55 Panicking about holiday weight gain? Zoom out.
14:00 Nutrition planning
19:20 Mindset shift; all-or-nothing
21:10 Role play? Sharon Betts?
30:20 Adapting to your environment
38:15 Alcohol
42:20 Exercise
49:00 Post-holiday “reset”
LINKS
Website: https://www.alexthiemefitness.com/
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