Is bulking dead? In this episode, we dive into the science and myths surrounding bulking, exploring who should bulk, how to do it effectively, and why controlled surpluses can still play a key role in muscle growth.
Whether you’re a beginner or advanced lifter, this episode will help you decide if bulking aligns with your goals.
0:00 Intro
5:20 What is bulking?
11:50 Why the sentiment against bulking?
18:40 What’s the point of bulking?
25:38 Nutrition targets for bulking
45:30 Training during a bulk
53:27 Ending a bulk
54:30 Psychological considerations
58:40 Who should or shouldn’t bulk?
1:00:15 Closing thoughts
Eric Helms Bulking vs Maintenance Study: https://pubmed.ncbi.nlm.nih.gov/37914977/
Slater Calorie Surplus Hypertrophy Study: https://pubmed.ncbi.nlm.nih.gov/31482093/
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