What's cooler than packing on a TON of muscle? Doing it as fast as possible, that's what. Lucky for you - that's exactly what we covered in this episode!
This episode is one I am personally very proud of. We cover the following aspects of muscle growth optimization:
- Why muscle matters
- Dietary considerations
- Calorie recommendations
- Surplus/maintenance/deficit
- Protein recommendations
- Carb/fat recommendations
- Volume
- Intensity (RIR / RPE)
- Sleep
- How stress impacts muscle growth
- Exercise selection
- What makes a great hypertrophy exercise
- Does cardio interfere with gains?
- How long should you stick with the same program?
- Rest times
- Best rep range
- Supplements
- And we even made time for a lengthy Q&A featuring questions from our listeners
I loved this episode. It'll be one I reference for months and years. I hope you enjoy it as much as I did.
