Takeaways
- Don't beat yourself up for indulging or taking a break on vacation. It's important to have a positive mindset and not view it as starting over.
- Stay regular on vacation by drinking plenty of water and incorporating fiber-rich foods into your diet.
- The Mariko Aoki phenomenon is a phenomenon where people feel the urge to use the bathroom when entering a bookstore.
- When getting back into your routine after vacation, set goals, restock your groceries, and prioritize sleep.
