Timestamps (Roughly):
0:00 Intro
13:50 History of creatine
24:29 What is creatine? How does it work?
39:10 Is it safe?
52:35 Creatine vs creatinine - should you stop taking if you have elevated creatinine levels?
56:45 What else is creatine beneficial for?
1:08:16 How does creatine improve muscle growth?
1:11:05 Frequently asked questions
1:19:27 Can it cause hair loss?
ISSN Position Stand
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
Rugby DHT Hair Study
