In this week's episode I share a practical tool with you, a mantra, that you can listen and sing along to and weave into your daily life whenever you are needing to remind yourself of the amazing job you are doing as a Mum despite some of the hard times you may come up against.
Mantras can have such a profound impact on your brain and nervous system, and when sung or chanted, have an even greater impact.
The words as as follows:
I am a great Mum
I am a great Mum
Sometimes I make mistakes
And still I am a great Mum
I am a great Mum
I am a great Mum
Sometimes I need space
And still I am a great Mum
I am a great Mum
I am a great Mum
Sometimes I need help
And still I am a great Mum
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