In this episode, I share a powerful mantra that humorously addresses the underlying feelings of anger many mothers experience. Building on the previous week’s discussion about mum rage, I explore the importance of recognising and validating our emotions, particularly the feelings of overstimulation and overwhelm that can arise in motherhood..
Watch the full video on YouTube: https://youtu.be/aID8xoAhLGg
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Enjoy the episode, and remember: it’s okay to also feel angry sometimes - you’re not alone!
