Description

In this episode, we sit down with MMA fighter Harley “Heartbreak” Grandstaff for an honest conversation about what it really takes to step into the cage — and the mindset that starts long before the fight.

We dive into:

• Understanding MMA for newcomers
• What training looks like
• Mental and physical prep
• The story behind “Heartbreak”
• Advice for those curious but hesitant to start

Follow Harley Grandstaff 

Instagram: @harleyg_jr