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Hey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutrition - in the most basic and simple terms.

As always if you liked this episode it would be amazing to have you follow us for more and over on https://www.instagram.com/becomeherpodcast____/ instagram for more content!

See you next week xxx