The Christmas period is meant to be enjoyed… yet for so many women, it brings up food stress, guilt, pressure to “be good,” disrupted routines, and anxiety about losing progress.
This short, chatty episode is your gentle reminder that nothing is wrong with you and the season just simply shifts your environment, your routine, and your nervous system. And what you need isn’t more rules… but more support.
In this episode, we’ll cover:
✨ Why Christmas feels harder than any other time of year✨ The mindset shift that changes everything: supporting yourself, not policing yourself✨ Practical, realistic anchors to help you stay grounded without restriction✨ A compassionate approach to food, movement, and routine during the holidays✨ How to navigate body comments and protect your peace
This is your permission slip to enjoy Christmas without spiralling, without guilt, and without abandoning the progress you’ve worked so hard for, because one meal, one day, or one week doesn’t define you.
Share this with a friend who needs support this season 🤍
For more support, msg me on insta and I'll be happy to chat - https://www.instagram.com/claudias__life/
