Description

This episode is a heartfelt journey through the vibrant tapestry of life in India, as shared by my dear friends Salome and Ashrita from Bangalore. Over the past 12 years, our friendship has flourished despite the miles between us, and this episode is a testament to the enduring bonds we've built.

🌿 Experience Salome's scooter rides and her work at Jamboree, and visit Ashrita's serene home studio for yoga and sound healing. Learn how yoga in India is a spiritual practice linked with Ayurveda and the resilience needed in India's dynamic environment.

🧘‍♀️ We discuss the challenges faced by women in India, balancing cultural traditions and safety, and celebrate the kindness and hospitality that define Indian culture. Explore evolving gender roles and the power of international friendships.

Key Chapters:

1. Daily Life in Bangalore (0:00:00 - 0:10:31)
2. Yoga and Indian Life (0:10:32 - 0:21:28)
3. Lessons from India (0:21:29 - 0:25:24)
4. Women's Challenges in India (0:25:25 - 0:34:29)
5. Indian Diversity and Kindness (0:34:30 - 0:42:08)
6. Women and Indian Food Culture (0:42:09 - 0:52:12)
7. Food and Hospitality in India (0:52:13 - 0:58:56)
8. Friendship and Celebration (0:58:57 - 1:10:27)
9. International Friendship and Growth (1:10:28 - 1:12:29)

Join us in this heartfelt exploration of life in India, where we celebrate the beauty of daily routines, the profound impact of yoga, and the resilience of women navigating cultural traditions and safety concerns.

This episode is a testament to the transformative power of friendship and the enduring bonds that connect us across continents.

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How to connect with Katie

Website: ⁠⁠⁠⁠⁠https://www.attunewellness.love/⁠⁠⁠⁠⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠⁠⁠⁠⁠

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