Michael Lee, MA, DipSocSci, C-IAYT, having grown up in Australia, Michael held college teaching posts there and in Papua New Guinea.
His expertise lay in the field of personal and organizational change. In 1984, he arrived in the United States and began a career in yoga therapy alongside a personal journey of transformation with a focus on mental, spiritual, and emotional health.
Michael Lee founded Phoenix Rising Yoga Therapy in 1986, integrating yoga and mindfulness with key elements from the psychology of behavioral change, supported by neuroscience. His published works include Phoenix Rising Yoga Therapy: A Bridge from Body to Soul and Turn Stress Into Bliss.
He has contributed to several additional books in the field of yoga therapy, including a chapter in the APA-published Beyond Talk Therapy; Dr. Timothy McCall’s Yoga as Medicine; Yoga Therapy and Integrative Medicine; and Yoga and Science in Pain Care.
Michael has been honored as a keynote speaker at the conferences of IAYT, Yoga Australia, and the International Congress on Integrative Medicine and Health.
🌿 Episode Highlights 🌿
0:00 - The Profundity of Relationships and Relations
16:24 - Seasons of Life and Relationships
28:23 - Journey to Inner Wisdom
36:42 - The Power of Inner Healing
45:31 - Guided Body Awareness Meditation Practice
57:15 - Empowering Flourishing Community With Michael
🎙️ Key Takeaways:
🔹 The Profundity of Relationships and Relations:
Understand how early experiences shape self-perception and the importance of self-acceptance and body awareness.
🔹 Seasons of Life and Relationships:
Explore how aligning with nature's cycles can guide creativity, rest, and aging gracefully.
🔹 Journey to Inner Wisdom:
Learn about the Phoenix Rising method, focusing on self-care and listening to inner wisdom for peace and insight.
🔹 The Power of Inner Healing:
Michael discusses holistic approaches for mental health professionals, yoga therapists, and coaches, emphasizing life mentoring and personal practice.
🔹 Guided Body Awareness Meditation Practice:
Join a mindfulness meditation to enhance present-moment awareness and acceptance.
🔹 Empowering Flourishing Community:
Discover Michael's global community offering webinars, events, and a supportive Facebook group.
---------
How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
