Description

In the latest episode of Here We Are we embark on an extraordinary adventure along the Superior Hiking Trail with my dear friend Morgan Cherne.

This 310-mile footpath, stretching from the Wisconsin-Minnesota border to the Minnesota-US-Canadian border, offers breathtaking views of Lake Superior and the rugged beauty of the Sawtooth Mountains.

The episode delves into the physical challenges, mental resilience, and spiritual growth experienced during our trek, making it a must-listen for nature enthusiasts and aspiring hikers alike.

🌟 Highlights from the Episode:

• Physical and Mental Resilience: Navigating the rugged Sawtooth Mountains and ever-changing terrain with the power of self-talk, body awareness, and mutual support.
• Preparation Essentials: Practical advice on first aid kits, self-defense tools, nourishment, hydration, and the importance of proper gear.
• Wildlife Encounters: Our unforgettable experience with a large snake and the invaluable companionship of Lena, our loyal trail dog.
• Spiritual Connection: The profound sense of holiness and rejuvenation we felt, observing wildlife and unique trail sections, shedding emotional baggage, and embracing the present moment.
• Personal Growth: How hiking reshaped our perspectives on travel and self-care, encouraging us to slow down and savor life's journey.

Join us as we reflect on the transformative power of the Superior Hiking Trail, express our gratitude for the companionship it fostered, and share insights to inspire your next adventure.

Whether you're a seasoned hiker or a curious explorer, this episode offers valuable guidance and inspiration for your own hiking journeys.

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How to connect with Katie

Website: ⁠⁠⁠https://www.attunewellness.love/⁠⁠⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠⁠⁠

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