Description

Join Katie and her dear friend Clara as they reconnect and reflect on our incredible journey from the Padma Karma Yoga School in Kerala, India, to Clara's serene off-grid life in the Scottish Highlands with her daughter, Ula B.

In this heartfelt conversation, we delve into:

1. Connection Through Yoga and Nature:

   • Reuniting with Claire and reminiscing about our transformative experiences in India.
   • The profound bond formed through yoga and the grounding influence of nature in our lives.
   • Claire’s current life of simplicity and mindfulness in Scotland.

2. Tea, Family, and Restorative Yoga:

   • The cultural significance of tea and cherished family traditions.
   • The vital role of restorative yoga in managing stress and healing trauma.
   • The evolving language trends among younger generations.

3. Navigating Boundaries and Relationships:

   • The importance of setting boundaries, especially for women.
   • Personal growth and maintaining meaningful relationships.
   • The unique dynamics of having a twin and the beauty of seeing people grow and bloom.

When I first met Clara at Padma Karma Yoga School in Kerala, India, I never imagined how deeply transformative our journey would be.

Now living off-grid in the Scottish Highlands, Claire offers a glimpse into her life of simplicity and mindfulness. We reminisce about the transformative power of yoga and the grounding influence of nature in our lives.

As we sip our tea, we uncover the cultural richness it brings to our lives and navigate the essential topic of setting boundaries. This episode is a heartfelt celebration of enduring connections and mindful living.

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How to connect with Katie

Website: ⁠⁠⁠https://www.attunewellness.love/⁠⁠⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠⁠⁠

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