Former college football player Ira Jewitt shares his journey of retiring from sports. Ira dominated on the field for Louisiana College, but struggled with depression and purpose when his playing days ended. He discusses losing the tight-knit community of his teammates and coaches, and having to redefine what success means outside of athletics.
Ira reflects on toxic messages of masculinity he internalized through football, and his process of healing through faith, counseling, and self-reflection. He also describes his fitness evolution from intense college workouts to enjoying boxing and bodyweight exercises.
