Grant Broggi, Jeff Buege, and Trey Gottlich dive into Marine Corps-style “staff brief” chaos, Cajun Sergeant Major impressions, training while sick, squat programming for busy dads, and surprise guest Matios crashing the show out of nowhere. The guys also talk Texas towns, lifting consistency, deadlifting at 11 years old, Bitcoin, soccer, and the reality of getting back into training after weeks off from illness.
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
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BUY A FOOTBALL HELMET:
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Timestamps:
00:00 - Intro
09:26 - Staff Brief
16:12 - Surprise Matios Side Bar!
31:23 - Staff Brief (cont.)
39:28 - Squat Volume vs Intensity For Dads
01:04:40 - Stuck Bench Press Tips
01:13:25 - 50 Cal Challenge
01:29:58 - 250th Birthday Strength Co. Plates
01:40:01 - 5 Below
01:45:06 - Arsenal
01:50:19 - New T Shirt
01:54:18 - Pizza Hut Classic
01:56:58 - Insane Bowling Story
02:04:52 - Sign Off
