In dieser Folge erfahrt Ihr, wie sich Trainingsvariablen von selbst regeln, uns Daten beeinflussen - , und wir diese nutzen können, um bessere Entscheidungen im Trainingsalltag zu treffen.
Erwähnte Studien
📖 Velocity Loss & Maximalkraft:
Zhang, X.; Feng, S.; Li, H. The Effect of Velocity Loss on Strength Development and Related Training Efficiency: A Dose–Response Meta–Analysis. Healthcare 2023, 11,
337.
📖 RPE Einschätzungsgenauigkeit:
Halperin, I., Malleron, T., Har-Nir, I.,
Androulakis-Korakakis, P., Wolf, M., Fisher, J., & Steele, J.
(2022). Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis. Sports medicine (Auckland, N.Z.), 52(2), 377–390.
📖 Kuosmanen, E., Visuri, A., Kheirinejad, S., van Berkel, N., Koskimäki, H., Ferreira, D., & Hosio, S. (2022). How Does Sleep Tracking Influence Your Life?: Experiences from a Longitudinal Field Study with a Wearable Ring. Proceedings of the ACM on Human-Computer Interaction, 6(MHCI), Article 185, 1–19.
📖 Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Sanchis-Moysi, J., Dorado, C., Mora-Custodio, R., Yáñez-García, J. M., Morales-Alamo, D., Pérez-Suárez, I., Calbet, J. A. L., & González-Badillo, J. J. (2017). Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scandinavian Journal of Medicine & Science in Sports, 27(7), 724-735.
📖 Refalo, M. C., Helms, E. R., Hamilton, D. L., & Fyfe, J. J. (2023). Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females. Sports Medicine - Open, 9(Article 10).
📖 Mann, J. B. (2011). A programming comparison: The APRE vs. linear periodization in short-term periods (Doctoral dissertation). University of Missouri-Columbia.
📖 Windt, J., MacDonald, K., Taylor, D., Zumbo, B. D., Sporer, B. C., & Martin, D. T. (2020). "To Tech or Not to Tech?" A Critical Decision-Making Framework for Implementing Technology in Sport. Journal of Athletic Training, 55(9), 902–910.
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