Hype im Training kann ein hilfreiches Tool sein, die Konzentration auf das Wesentliche zu bündeln und ein kleines Bisschen mehr aus der Tagesform herauszuholen.
Dieser Hype kann auf viele Art und Weisen individuell erzeugt werden. Wir gehen auf einige Mechanismen ein und reden über das Herausfinden des persönlichen Hype-SweetSpots.
Erwähnte Studien
📖 Tod, D., Iredale, F., & Gill, N. (2003). 'Psyching-Up' and Muscular Force Production. Sports Medicine, 33(1), 47–58.
📖 Tod, D., Edwards, C., McGuigan, M., et al. (2015). A Systematic Review of the Effect of Cognitive Strategies on Strength Performance. Sports Medicine, 45(11), 1589–1602.
📖 Hammoudi-Nassib, S., Nassib, S., Chtara, M., Briki, W., Chaouachi, A., Tod, D., & Chamari, K. (2017). Effects of Psyching-Up on Sprint Performance. Journal of Strength and Conditioning Research, 31(8), 2066-2074.
📖 Nassib, S. H., Cherni, D., Riahi, S. H., Wali, S. M., & Mkaouer, B. (2022). Immediate Effect of Mental Simulation on Self-Confidence and Performance When Performing Standing Salto Backwards in Gymnasts. Science of Gymnastics Journal, 14(3), 435-448.
📖 Karageorghis, C. I., Kuan, G., & Schiphof-Godart, L. (2021). Music in sport: From conceptual underpinnings to applications. In Z. Zenko & L. Jones (Eds.), Essentials of Exercise and Sport Psychology: An Open Access Textbook (pp. 530–564). Society for Transparency, Openness, and Replication in Kinesiology.
📖 Cusimano, K., Freeman, P., Pawaar, J., & Moran, J. (2024). The Effects of Psyching-Up on Maximal Force Production: A Systematic Review. Strength and Conditioning Journal. Advance online publication.
📖Perkins, D., Wilson, G. & Kerr, J. H. (2001). The Effects of Elevated Arousal and Mood on Maximal Strength Performance in Athletes. Journal Of Applied Sport Psychology (Print), 13(3), 239–259. https://doi.org/10.1080/104132001753144392
Riechsalz
📖Bartolomei, S., Nigro, F., Gubellini, L., Semprini, G., Ciacci, S., Hoffman, J. R. & Merni, F. (2018). Acute Effects of Ammonia Inhalants on Strength and Power Performance in Trained Men. The Journal Of Strength And Conditioning Research, 32(1), 244–247. https://doi.org/10.1519/jsc.0000000000002171
📖Bender, J. M. & Popkin, C. A. (2023). Ammonia Inhalants: Use, Misuse, and Role in Sports Performance. Sports Health (Online). https://doi.org/10.1177/19417381231217341
📖Campbell, A., Williamson, C. E., Macgregor, L. J. & Hamilton, D. L. (2021). Elevated arousal following acute ammonia inhalation is not associated with increased neuromuscular performance. EJSS (Champaign, Ill.), 22(9), 1391–1400. https://doi.org/10.1080/17461391.2021.1953150
📖Vigil, J. N. (2015). The Effects of Pre-Maximal Exertion Inhalation of Ammonia and the Performance Effects During Deadlift Maximal Tests. ODU Digital Commons. https://doi.org/10.25777/8pqm-3v02
📖Vigil, J. N., Sabatini, P. L., Hill, L., Swain, D. P. & Branch, J. (2018). Ammonia Inhalation Does Not Increase Deadlift 1-Repetition Maximum in College-Aged Male and Female Weight Lifters. Journal Of Strength And Conditioning Research, 32(12), 3383–3388. https://doi.org/10.1519/jsc.0000000000001854
